Comparing Nutrients in 500 calories Boiled Small White Beans with SaltVS Cauliflower
Weight per 500 calories
Boiled Small White Beans with Salt
352g
Cauliflower
2000g
Boiled Small White Beans with Salt have 5.7 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Small White Beans with Salt or Cauliflower?
Boiled Small White Beans With Salt VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Small White Beans with Salt or Cauliflower?
Lets compare vitamin content per 500 calories of Boiled Small White Beans with Salt vs Cauliflower:
500 kcal of Raw Cauliflower contain 5.8 times more Vitamin B2, 10.6 times more Vitamin B3, 15.1 times more Vitamin B5, 8.2 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Boiled Small White Beans with Salt.
Both Boiled Small White Beans with Salt and Cauliflower provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Small White Beans with Salt have insufficient amounts of Vitamin B3 and Vitamin C
Both Boiled Small White Beans with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Small White Beans with Salt vs Cauliflower:
500 calories of Boiled Small White Beans with Salt have 1.4 times more Sodium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.7 times more Calcium, 1.5 times more Copper, 1.3 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 3.7 times more Potassium, 2.6 times more Selenium, 1.4 times more Zinc and 8.3 times more Water than Boiled Small White Beans with Salt.
Both Boiled Small White Beans with Salt and Cauliflower contain similar levels of Iron per 500 calories.
500 calories of Boiled Small White Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Small White Beans with Salt have 1.5 times more Omega 3 than Cauliflower.
Both Boiled Small White Beans with Salt and Cauliflower offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Boiled Small White Beans with Salt as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.