Comparing Nutrients in 500 calories Boiled Small White Beans with SaltVS Stewed Canned Tomatoes
Weight per 500 calories
Boiled Small White Beans with Salt
352g
Stewed Canned Tomatoes
1923g
Boiled Small White Beans with Salt have 5.5 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Small White Beans with Salt or Stewed Canned Tomatoes?
Boiled Small White Beans With Salt VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Small White Beans with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Boiled Small White Beans with Salt vs Stewed Canned Tomatoes:
500 calories of Boiled Small White Beans with Salt have 1.4 times more Vitamin B6 and 5 times more Vitamin B9 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 3.2 times more Vitamin B2, 14.3 times more Vitamin B3, 2.5 times more Vitamin B5 and more Vitamin C than Boiled Small White Beans with Salt.
Both Boiled Small White Beans with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Small White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Boiled Small White Beans with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Small White Beans with Salt vs Stewed Canned Tomatoes:
500 calories of Boiled Small White Beans with Salt have 1.6 times more Manganese and 1.5 times more Phosphorus than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.5 times more Calcium, 4.1 times more Copper, 2.6 times more Iron, 2.4 times more Potassium, 2.5 times more Selenium, 5.1 times more Sodium and 7.9 times more Water than Boiled Small White Beans with Salt.
Both Boiled Small White Beans with Salt and Stewed Canned Tomatoes contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Boiled Small White Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Small White Beans with Salt have 7.7 times more Omega 3, 1.9 times more Fiber and 1.8 times more Protein than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate than Boiled Small White Beans with Salt.
Both Boiled Small White Beans with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Boiled Small White Beans with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.