Comparing Nutrients in 500 calories Boiled Small White BeansVS Tomato Juice with Salt
Weight per 500 calories
Boiled Small White Beans
352g
Tomato Juice with Salt
2941g
Boiled Small White Beans have 8.4 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Small White Beans or Tomato Juice with Salt?
Boiled Small White Beans VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Small White Beans or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Boiled Small White Beans vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 3.5 times more Vitamin B1, 11 times more Vitamin B2, 20.7 times more Vitamin B3, 4.6 times more Vitamin B6 and more Vitamin C than Boiled Small White Beans.
Both Boiled Small White Beans and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Boiled Small White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Boiled Small White Beans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Small White Beans vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 2.4 times more Copper, 1.4 times more Magnesium, 3.9 times more Potassium, 3.2 times more Selenium, 1056.6 times more Sodium and 12.4 times more Water than Boiled Small White Beans.
Both Boiled Small White Beans and Tomato Juice with Salt contain similar levels of Calcium, Iron, Manganese, Phosphorus and Zinc per 500 calories.
500 calories of Boiled Small White Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Small White Beans have 3 times more Omega 3, 3.1 times more Fiber and 1.3 times more Protein than Tomato Juice with Salt.
Both Boiled Small White Beans and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Boiled Small White Beans as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 500 calories.