Comparing Nutrients in 500 calories Canned Yellow Snap Beans with LiquidsVS Sunflower Seed Flour
Weight per 500 calories
Canned Yellow Snap Beans with Liquids
3333g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 21.7 times more energy per unit of mass than Canned Yellow Snap Beans Solids and Liquids, which is high in comparison to other foods. Canned Yellow Snap Beans with Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Yellow Snap Beans with Liquids or Sunflower Seed Flour?
Canned Yellow Snap Beans With Liquids VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Yellow Snap Beans with Liquids or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Canned Yellow Snap Beans with Liquids vs Sunflower Seed Flour:
500 calories of Canned Yellow Snap Beans with Liquids have 43.5 times more Vitamin A, 4.2 times more Vitamin B2, 1.8 times more Vitamin B9 and 66.9 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 5.9 times more Vitamin B1, 1.7 times more Vitamin B3 and 2.9 times more Vitamin B5 than Canned Yellow Snap Beans Solids and Liquids.
Both Canned Yellow Snap Beans with Liquids and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Canned Yellow Snap Beans Solids and Liquids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Yellow Snap Beans with Liquids vs Sunflower Seed Flour:
500 calories of Canned Yellow Snap Beans with Liquids have 4.6 times more Calcium, 3 times more Iron, 3.7 times more Manganese, 31.8 times more Potassium, 101.4 times more Sodium and 275.5 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.7 times more Phosphorus and 13.4 times more Selenium than Canned Yellow Snap Beans Solids and Liquids.
Both Canned Yellow Snap Beans with Liquids and Sunflower Seed Flour contain similar levels of Copper, Magnesium and Zinc per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Yellow Snap Beans with Liquids have 347.7 times more Omega 3, 2.1 times more Carbohydrate and 6.3 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.8 times more Protein than Canned Yellow Snap Beans Solids and Liquids.
Both Canned Yellow Snap Beans with Liquids and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Canned Yellow Snap Beans Solids and Liquids as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 500 calories.