Comparing Nutrients in 500 calories Frozen Yellow Snap BeansVS Boiled Red Kidney Beans
Weight per 500 calories
Frozen Yellow Snap Beans
1515g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 3.8 times more energy per unit of mass than Unprepared Frozen Yellow Snap Beans, which is average in comparison to other foods. Frozen Yellow Snap Beans having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Yellow Snap Beans or Boiled Red Kidney Beans?
Frozen Yellow Snap Beans VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Yellow Snap Beans or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Frozen Yellow Snap Beans vs Boiled Red Kidney Beans:
500 calories of Frozen Yellow Snap Beans have more Vitamin A, 2.4 times more Vitamin B1, 6.1 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 41.4 times more Vitamin C and 20.6 times more Vitamin K than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.3 times more Vitamin B9 than Unprepared Frozen Yellow Snap Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Unprepared Frozen Yellow Snap Beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Frozen Yellow Snap Beans vs Boiled Red Kidney Beans:
500 calories of Frozen Yellow Snap Beans have 5.8 times more Calcium, 1.9 times more Magnesium, 3.1 times more Manganese, 1.8 times more Potassium, 1.3 times more Selenium and 5.2 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.3 times more Copper than Unprepared Frozen Yellow Snap Beans.
Both Frozen Yellow Snap Beans and Boiled Red Kidney Beans contain similar levels of Iron, Phosphorus and Zinc per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Yellow Snap Beans have 1.5 times more Omega 3, 1.3 times more Carbohydrate, 26.7 times more Sugars and 1.5 times more Fiber than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.3 times more Protein than Unprepared Frozen Yellow Snap Beans.
Both Frozen Yellow Snap Beans and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
Both Unprepared Frozen Yellow Snap Beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.