Comparing Nutrients in 500 calories Cooked Frozen Yellow Snap Beans with SaltVS Boiled California Red Kidney Beans
Weight per 500 calories
Cooked Frozen Yellow Snap Beans with Salt
1786g
Boiled California Red Kidney Beans
403g
Boiled California Red Kidney Beans have 4.4 times more energy per unit of mass than Boiled Frozen Yellow Snap Beans, drained with Salt, which is average in comparison to other foods. Cooked Frozen Yellow Snap Beans with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Yellow Snap Beans with Salt or Boiled California Red Kidney Beans?
Cooked Frozen Yellow Snap Beans With Salt VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Yellow Snap Beans with Salt or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cooked Frozen Yellow Snap Beans with Salt vs Boiled California Red Kidney Beans:
500 calories of Cooked Frozen Yellow Snap Beans with Salt have more Vitamin A, 1.2 times more Vitamin B1, 6.4 times more Vitamin B2, 3.1 times more Vitamin B3, 2.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 15.1 times more Vitamin C than Boiled California Red Kidney Beans.
Both Cooked Frozen Yellow Snap Beans with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Yellow Snap Beans with Salt vs Boiled California Red Kidney Beans:
500 calories of Cooked Frozen Yellow Snap Beans with Salt have 3.3 times more Calcium, 1.3 times more Iron, 2.2 times more Magnesium, 4.5 times more Manganese, 1.3 times more Potassium, 1.5 times more Selenium, 271.3 times more Sodium, 2.5 times more Zinc and 6 times more Water than Boiled California Red Kidney Beans.
Both Cooked Frozen Yellow Snap Beans with Salt and Boiled California Red Kidney Beans contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Yellow Snap Beans with Salt have 6.5 times more Omega 3, 1.3 times more Carbohydrate and 1.4 times more Fiber than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.4 times more Protein than Boiled Frozen Yellow Snap Beans, drained with Salt.
Both Cooked Frozen Yellow Snap Beans with Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.