Comparing Nutrients in 500 calories Cooked Frozen Yellow Snap Beans with SaltVS Acorns
Weight per 500 calories
Cooked Frozen Yellow Snap Beans with Salt
1786g
Acorns
129g
Raw Acorns have 13.8 times more energy per unit of mass than Boiled Frozen Yellow Snap Beans, drained with Salt, which is high in comparison to other foods. Cooked Frozen Yellow Snap Beans with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Yellow Snap Beans with Salt or Acorns?
Cooked Frozen Yellow Snap Beans With Salt VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Yellow Snap Beans with Salt or Acorns?
Lets compare vitamin content per 500 calories of Cooked Frozen Yellow Snap Beans with Salt vs Acorns:
500 calories of Cooked Frozen Yellow Snap Beans with Salt have 41.5 times more Vitamin A, 4.3 times more Vitamin B1, 10.5 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Acorns.
Both Cooked Frozen Yellow Snap Beans with Salt and Acorns provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Raw Acorns have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Yellow Snap Beans with Salt vs Acorns:
500 calories of Cooked Frozen Yellow Snap Beans with Salt have 16.5 times more Calcium, 1.4 times more Copper, 15.4 times more Iron, 5.4 times more Magnesium, 3.3 times more Manganese, 5.4 times more Phosphorus, 3.2 times more Potassium, more Sodium, 13 times more Zinc and 45.3 times more Water than Acorns.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Yellow Snap Beans with Salt have 2.2 times more Carbohydrate and 3.3 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 10.2 times more Fat, 5.1 times more Saturated Fat and 9.2 times more Omega 6 than Boiled Frozen Yellow Snap Beans, drained with Salt.
Both Cooked Frozen Yellow Snap Beans with Salt and Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Frozen Yellow Snap Beans with Salt provide inadequate amounts of Omega 6