Comparing Nutrients in 500 calories Yellow Snap BeansVS Fresh Orange juice
Weight per 500 calories
Yellow Snap Beans
1613g
Fresh Orange juice
1111g
Raw Orange juice has 1.5 times more energy per unit of mass than Raw Yellow Snap Beans, which is low in comparison to other foods. Yellow Snap Beans having low energy density.
Discover which food has more nutrients per 500 calories - Yellow Snap Beans or Fresh Orange juice?
Yellow Snap Beans VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yellow Snap Beans or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Yellow Snap Beans vs Fresh Orange juice:
500 calories of Yellow Snap Beans have 1.4 times more Vitamin B1, 5.1 times more Vitamin B2, 2.7 times more Vitamin B3, 2.7 times more Vitamin B6, 1.8 times more Vitamin B9, 14.9 times more Vitamin E and 627.1 times more Vitamin K than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.4 times more Vitamin B5 and 2.1 times more Vitamin C than Raw Yellow Snap Beans.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Yellow Snap Beans as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Yellow Snap Beans vs Fresh Orange juice:
500 calories of Yellow Snap Beans have 4.9 times more Calcium, 2.3 times more Copper, 7.5 times more Iron, 3.3 times more Magnesium, 22.2 times more Manganese, 3.2 times more Phosphorus, 1.5 times more Potassium, 8.7 times more Selenium, 7 times more Zinc and 1.5 times more Water than Fresh Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Yellow Snap Beans have 4.8 times more Omega 3, 24.7 times more Fiber and 3.8 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.8 times more Sugars than Raw Yellow Snap Beans.
Both Yellow Snap Beans and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Yellow Snap Beans as well as Raw Orange juice provide inadequate amounts of Omega 6 in 500 calories.