Comparing Nutrients in 500 calories Boiled White BeansVS Cauliflower
Weight per 500 calories
Boiled White Beans
360g
Cauliflower
2000g
Boiled White Beans have 5.6 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled White Beans or Cauliflower?
Boiled White Beans VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled White Beans or Cauliflower?
Lets compare vitamin content per 500 calories of Boiled White Beans vs Cauliflower:
500 calories of Boiled White Beans have 2.1 times more Vitamin E than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2.4 times more Vitamin B1, 7.3 times more Vitamin B2, 20.1 times more Vitamin B3, 16.2 times more Vitamin B5, 11 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C and 24.6 times more Vitamin K than Boiled White Beans.
500 calories of Boiled White Beans have insufficient amounts of Vitamin B3 and Vitamin C
Both Boiled White Beans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled White Beans vs Cauliflower:
500 calories of Boiled White Beans have 1.3 times more Copper and 1.6 times more Iron than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.4 times more Calcium, 1.3 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 3 times more Potassium, 2.6 times more Selenium, 27.8 times more Sodium and 8.1 times more Water than Boiled White Beans.
Both Boiled White Beans and Cauliflower contain similar levels of Zinc per 500 calories.
500 calories of Boiled White Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Cauliflower contain 31.2 times more Sugars and 1.8 times more Fiber than Boiled White Beans.
Both Boiled White Beans and Cauliflower offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 500 calories.
Both Boiled White Beans as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.