Comparing Nutrients in 500 calories Boiled White BeansVS Potato Skin
Weight per 500 calories
Boiled White Beans
360g
Potato Skin
862g
Boiled White Beans have 2.4 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Boiled White Beans or Potato Skin?
Boiled White Beans VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled White Beans or Potato Skin?
Lets compare vitamin content per 500 calories of Boiled White Beans vs Potato Skin:
500 calories of Boiled White Beans have 2.3 times more Vitamin B1 and 2 times more Vitamin B9 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2 times more Vitamin B2, 17.7 times more Vitamin B3, 3.2 times more Vitamin B5, 6.2 times more Vitamin B6 and more Vitamin C than Boiled White Beans.
500 calories of Boiled White Beans have insufficient amounts of Vitamin B3 and Vitamin C
Both Boiled White Beans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled White Beans vs Potato Skin:
500 calories of Boiled White Beans have 1.3 times more Calcium, 1.2 times more Phosphorus and 1.6 times more Zinc than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3.5 times more Copper, 2.1 times more Iron, 2.3 times more Manganese, 1.8 times more Potassium and 3.2 times more Water than Boiled White Beans.
Both Boiled White Beans and Potato Skin contain similar levels of Magnesium per 500 calories.
Both Boiled White Beans as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled White Beans have 2.9 times more Omega 3 and 1.6 times more Protein than Potato Skin.
Both Boiled White Beans and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Boiled White Beans as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 500 calories.