Nutrient Comparison: Boiled White Beans VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled White Beans versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled White Beans vs Potato Skin:
- 5 ounces of Boiled White Beans have 5.6 times more Vitamin B1, 1.2 times more Vitamin B2 and 4.8 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 7.4 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin C than Boiled White Beans.
- 5 ounces of Boiled White Beans have insufficient amounts of Vitamin B3 and Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled White Beans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled White Beans vs Potato Skin:
- 5 ounces of Boiled White Beans have 3 times more Calcium, 2.7 times more Magnesium, 3 times more Phosphorus, 1.4 times more Potassium, 4.3 times more Selenium and 3.9 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.5 times more Copper and 1.3 times more Water than Boiled White Beans.
- Both Boiled White Beans and Potato Skin contain similar levels of Iron and Manganese per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled White Beans have 2.4 times more Energy, 6.9 times more Omega 3, 2 times more Carbohydrate, 2.5 times more Fiber and 3.8 times more Protein than Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled White Beans as well as Raw Potato Skin provide inadequate amounts of Omega 6 in five ounces.