Comparing Nutrients in 500 calories Boiled White BeansVS Tomato Powder
Weight per 500 calories
Boiled White Beans
360g
Tomato Powder
166g
Tomato Powder has 2.2 times more energy per unit of mass than Boiled White Beans, which is high in comparison to other foods. Boiled White Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled White Beans or Tomato Powder?
Boiled White Beans VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled White Beans or Tomato Powder?
Lets compare vitamin content per 500 calories of Boiled White Beans vs Tomato Powder:
500 calories of Boiled White Beans have 1.5 times more Vitamin B9 than Tomato Powder.
While 500 kcal of Tomato Powder contain more Vitamin A, 3.6 times more Vitamin B1, 7.6 times more Vitamin B2, 30 times more Vitamin B3, 7.6 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin C, 6 times more Vitamin E and 6.4 times more Vitamin K than Boiled White Beans.
500 calories of Boiled White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Boiled White Beans as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled White Beans vs Tomato Powder:
500 calories of Boiled White Beans have 1.8 times more Iron and 1.8 times more Zinc than Tomato Powder.
While 500 kcal of Tomato Powder contain 2 times more Copper, 1.3 times more Magnesium, 1.4 times more Manganese, 1.6 times more Potassium, 1.9 times more Selenium and 10.3 times more Sodium than Boiled White Beans.
Both Boiled White Beans and Tomato Powder contain similar levels of Calcium and Phosphorus per 500 calories.
500 calories of Boiled White Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled White Beans have 21.4 times more Omega 3 and 1.6 times more Protein than Tomato Powder.
While 500 kcal of Tomato Powder contain 1.4 times more Carbohydrate and 59.4 times more Sugars than Boiled White Beans.
Both Boiled White Beans and Tomato Powder offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Boiled White Beans as well as Tomato Powder provide inadequate amounts of Omega 6 in 500 calories.