Comparing Nutrients in 500 calories White BeansVS Canned Orange Juice
Weight per 500 calories
White Beans
150g
Canned Orange Juice
1064g
White Beans have 7.1 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - White Beans or Canned Orange Juice?
White Beans VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Beans or Canned Orange Juice?
Lets compare vitamin content per 500 calories of White Beans vs Canned Orange Juice:
500 calories of White Beans have 1.6 times more Vitamin B1, 1.4 times more Vitamin B6 and 2.3 times more Vitamin B9 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 3 times more Vitamin B3, 1.7 times more Vitamin B5, more Vitamin C and 6.7 times more Vitamin E than Raw White Beans.
Both White Beans and Canned Orange Juice provide similar amounts of Vitamin B2 per 500 calories.
500 calories of White Beans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Raw White Beans as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for White Beans vs Canned Orange Juice:
500 calories of White Beans have 3.4 times more Calcium, 6.3 times more Copper, 14.7 times more Iron, 2.7 times more Magnesium, 12.1 times more Manganese, 2.5 times more Phosphorus, 1.4 times more Potassium, 18.1 times more Selenium and 12.9 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 54.9 times more Water than Raw White Beans.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of White Beans have 3.3 times more Omega 3, 7.2 times more Fiber and 4.8 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate and 29.4 times more Sugars than Raw White Beans.
Both White Beans and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Raw White Beans as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 500 calories.