Comparing Nutrients in 500 calories White BeansVS Florida Oranges
Weight per 500 calories
White Beans
150g
Florida Oranges
1087g
White Beans have 7.2 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - White Beans or Florida Oranges?
White Beans VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Beans or Florida Oranges?
Lets compare vitamin content per 500 calories of White Beans vs Florida Oranges:
500 calories of White Beans have 3.2 times more Vitamin B9 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A, 1.7 times more Vitamin B1, 2 times more Vitamin B2, 6 times more Vitamin B3, 2.5 times more Vitamin B5, more Vitamin C and 6.2 times more Vitamin E than Raw White Beans.
Both White Beans and Florida Oranges provide similar amounts of Vitamin B6 per 500 calories.
500 calories of White Beans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Raw White Beans as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for White Beans vs Florida Oranges:
500 calories of White Beans have 3.5 times more Copper, 16 times more Iron, 2.6 times more Magnesium, 10.3 times more Manganese, 3.5 times more Phosphorus, 1.5 times more Potassium, 3.5 times more Selenium and 6.3 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.3 times more Calcium and 55.7 times more Water than Raw White Beans.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of White Beans have 2.1 times more Omega 3 and 4.6 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate and 31.4 times more Sugars than Raw White Beans.
Both White Beans and Florida Oranges offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw White Beans as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 500 calories.