Comparing Nutrients in 500 calories Boiled Yellow Beans with SaltVS Tomato Paste
Weight per 500 calories
Boiled Yellow Beans with Salt
347g
Tomato Paste
610g
Boiled Yellow Beans with Salt have 1.8 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Yellow Beans with Salt or Tomato Paste?
Boiled Yellow Beans With Salt VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Yellow Beans with Salt or Tomato Paste?
Lets compare vitamin content per 500 calories of Boiled Yellow Beans with Salt vs Tomato Paste:
500 calories of Boiled Yellow Beans with Salt have 1.8 times more Vitamin B1 and 3.8 times more Vitamin B9 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Vitamin A, 2.6 times more Vitamin B2, 7.6 times more Vitamin B3, 2.9 times more Vitamin B6, 21.4 times more Vitamin C, 8 times more Vitamin E and 5.7 times more Vitamin K than Boiled Yellow Beans with Salt.
Both Boiled Yellow Beans with Salt and Tomato Paste provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled Yellow Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Yellow Beans with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Yellow Beans with Salt vs Tomato Paste:
500 calories of Boiled Yellow Beans with Salt have 1.3 times more Phosphorus and 2.3 times more Sodium than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 3.4 times more Copper, 2.1 times more Iron, 5.5 times more Potassium, 7.2 times more Selenium and 2 times more Water than Boiled Yellow Beans with Salt.
Both Boiled Yellow Beans with Salt and Tomato Paste contain similar levels of Calcium, Magnesium, Manganese and Zinc per 500 calories.
500 calories of Boiled Yellow Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Yellow Beans with Salt have 17.2 times more Omega 3, 1.4 times more Fiber and 1.2 times more Protein than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate and 62.9 times more Sugars than Boiled Yellow Beans with Salt.
Both Boiled Yellow Beans with Salt and Tomato Paste offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Boiled Yellow Beans with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 500 calories.