Comparing Nutrients in 500 calories Boiled Beet GreensVS Oranges with Peel
Weight per 500 calories
Boiled Beet Greens
1852g
Oranges with Peel
794g
Raw Oranges with Peel have 2.3 times more energy per unit of mass than Boiled and Drained Beet Greens, which is low in comparison to other foods. Boiled Beet Greens having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Beet Greens or Oranges with Peel ?
Boiled Beet Greens VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Beet Greens or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Boiled Beet Greens vs Oranges with Peel :
500 calories of Boiled Beet Greens have 68.7 times more Vitamin A, 2.7 times more Vitamin B1, 13.5 times more Vitamin B2, 2.3 times more Vitamin B3, 2.3 times more Vitamin B5 and 3.3 times more Vitamin B6 than Oranges with Peel .
Both Boiled Beet Greens and Oranges with Peel provide similar amounts of Vitamin B9 and Vitamin C per 500 calories.
Both Boiled and Drained Beet Greens as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Beet Greens vs Oranges with Peel :
500 calories of Boiled Beet Greens have 3.8 times more Calcium, 10.3 times more Copper, 5.5 times more Iron, 11.3 times more Magnesium, 4.3 times more Phosphorus, 10.8 times more Potassium, 3 times more Selenium, 281.2 times more Sodium, 10.6 times more Zinc and 2.5 times more Water than Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Beet Greens have 1.5 times more Fiber and 4.6 times more Protein than Oranges with Peel .
Both Boiled Beet Greens and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Beet Greens as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.