Comparing Nutrients in 500 calories Canned Beets with LiquidsVS Acorn Flour
Weight per 500 calories
Canned Beets with Liquids
1786g
Acorn Flour
100g
Full fat Acorn Flour has 17.9 times more energy per unit of mass than Canned Beets Solids and Liquids, which is very high in comparison to other foods. Canned Beets with Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Beets with Liquids or Acorn Flour?
Canned Beets With Liquids VS Acorn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Beets with Liquids or Acorn Flour?
Lets compare vitamin content per 500 calories of Canned Beets with Liquids vs Acorn Flour:
500 calories of Canned Beets with Liquids have 1.2 times more Vitamin B1, 4.4 times more Vitamin B2, 2.9 times more Vitamin B5, 1.4 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Acorn Flour.
Both Canned Beets with Liquids and Acorn Flour provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Canned Beets Solids and Liquids as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Beets with Liquids vs Acorn Flour:
500 calories of Canned Beets with Liquids have 5.4 times more Calcium, 2.8 times more Copper, 9.3 times more Iron, 2.6 times more Magnesium, 2.5 times more Manganese, 2.8 times more Phosphorus, 3.6 times more Potassium, more Sodium, 6.4 times more Zinc and 273.2 times more Water than Acorn Flour.
500 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Beets with Liquids have 2.2 times more Carbohydrate and 1.9 times more Protein than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 24.1 times more Fat, 19.9 times more Saturated Fat and 14.1 times more Omega 6 than Canned Beets Solids and Liquids.
Both Canned Beets with Liquids and Acorn Flour offer comparable quantities of Energy per 500 calories.
500 calories of Canned Beets with Liquids provide inadequate amounts of Omega 6