Comparing Nutrients in 500 calories Canned Beets with LiquidsVS Sunflower Seed Flour
Weight per 500 calories
Canned Beets with Liquids
1786g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 11.6 times more energy per unit of mass than Canned Beets Solids and Liquids, which is high in comparison to other foods. Canned Beets with Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Beets with Liquids or Sunflower Seed Flour?
Canned Beets With Liquids VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Beets with Liquids or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Canned Beets with Liquids vs Sunflower Seed Flour:
500 calories of Canned Beets with Liquids have 1.7 times more Vitamin B2, 1.5 times more Vitamin B9 and 25.1 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 27.4 times more Vitamin B1, 4.2 times more Vitamin B3 and 3.8 times more Vitamin B5 than Canned Beets Solids and Liquids.
Both Canned Beets with Liquids and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Canned Beets Solids and Liquids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Beets with Liquids vs Sunflower Seed Flour:
500 calories of Canned Beets with Liquids have 1.3 times more Calcium, 1.4 times more Manganese, 24.7 times more Potassium, 81.5 times more Sodium and 142.8 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.5 times more Copper, 1.9 times more Magnesium, 3.7 times more Phosphorus, 10 times more Selenium and 1.8 times more Zinc than Canned Beets Solids and Liquids.
Both Canned Beets with Liquids and Sunflower Seed Flour contain similar levels of Iron per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Beets with Liquids have 2.1 times more Carbohydrate and 2.7 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 5.2 times more Protein than Canned Beets Solids and Liquids.
Both Canned Beets with Liquids and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
Both Canned Beets Solids and Liquids as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.