Comparing Nutrients in 500 calories Boiled BeetsVS Dried Acorns
Weight per 500 calories
Boiled Beets
1136g
Dried Acorns
98g
Dried Acorns have 11.6 times more energy per unit of mass than Boiled and Drained Beets, which is very high in comparison to other foods. Boiled Beets having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Beets or Dried Acorns?
Boiled Beets VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Beets or Dried Acorns?
Lets compare vitamin content per 500 calories of Boiled Beets vs Dried Acorns:
500 calories of Boiled Beets have 2.1 times more Vitamin B1, 3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 8 times more Vitamin B9 and more Vitamin C than Dried Acorns.
Both Boiled Beets and Dried Acorns provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Boiled and Drained Beets as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Beets vs Dried Acorns:
500 calories of Boiled Beets have 3.4 times more Calcium, 8.8 times more Iron, 3.2 times more Magnesium, 2.8 times more Manganese, 4.3 times more Phosphorus, 5 times more Potassium, more Sodium, 6 times more Zinc and 199 times more Water than Dried Acorns.
Both Boiled Beets and Dried Acorns contain similar levels of Copper per 500 calories.
500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Beets have 2.1 times more Carbohydrate and 2.4 times more Protein than Dried Acorns.
While 500 kcal of Dried Acorns contain 15.1 times more Fat, 12.6 times more Saturated Fat and 9 times more Omega 6 than Boiled and Drained Beets.
Both Boiled Beets and Dried Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Beets provide inadequate amounts of Omega 6