Comparing Nutrients in 500 calories Canned Pickled Beets with LiquidsVS Navy Beans
Weight per 500 calories
Canned Pickled Beets with Liquids
769g
Navy Beans
148g
Raw Navy Beans have 5.2 times more energy per unit of mass than Canned Pickled Beets Solids and Liquids, which is high in comparison to other foods. Canned Pickled Beets with Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Canned Pickled Beets with Liquids or Navy Beans?
Canned Pickled Beets With Liquids VS Navy Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Pickled Beets with Liquids or Navy Beans?
Lets compare vitamin content per 500 calories of Canned Pickled Beets with Liquids vs Navy Beans:
500 calories of Canned Pickled Beets with Liquids have 1.5 times more Vitamin B2 than Navy Beans.
While 500 kcal of Raw Navy Beans contain 14.9 times more Vitamin B1, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets with Liquids and Navy Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin B1
Both Canned Pickled Beets Solids and Liquids as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Pickled Beets with Liquids vs Navy Beans:
500 calories of Canned Pickled Beets with Liquids have 154.5 times more Sodium and 35.1 times more Water than Navy Beans.
While 500 kcal of Raw Navy Beans contain 2.6 times more Calcium, 1.4 times more Copper, 2.6 times more Iron, 2.3 times more Magnesium, 4.6 times more Phosphorus, 2 times more Potassium, 2.1 times more Selenium and 2.7 times more Zinc than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets with Liquids and Navy Beans contain similar levels of Manganese per 500 calories.
500 calories of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Pickled Beets with Liquids have 1.4 times more Carbohydrate and 14.8 times more Sugars than Navy Beans.
While 500 kcal of Raw Navy Beans contain 51.9 times more Omega 3, 3.7 times more Fiber and 5.4 times more Protein than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets with Liquids and Navy Beans offer comparable quantities of Energy per 500 calories.
500 calories of Canned Pickled Beets with Liquids provide inadequate amounts of Omega 3
Both Canned Pickled Beets Solids and Liquids as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 500 calories.