Comparing Nutrients in 500 calories Canned Pickled Beets with LiquidsVS Florida Oranges
Weight per 500 calories
Canned Pickled Beets with Liquids
769g
Florida Oranges
1087g
Canned Pickled Beets with Liquids have 1.4 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Canned Pickled Beets with Liquids or Florida Oranges?
Canned Pickled Beets With Liquids VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Pickled Beets with Liquids or Florida Oranges?
Lets compare vitamin content per 500 calories of Canned Pickled Beets with Liquids vs Florida Oranges:
500 kcal of Raw Florida Oranges contain 7.8 times more Vitamin A, 14.1 times more Vitamin B1, 2.3 times more Vitamin B3, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6, 27.6 times more Vitamin C and 4.2 times more Vitamin E than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets with Liquids and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin E
Both Canned Pickled Beets Solids and Liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Pickled Beets with Liquids vs Florida Oranges:
500 calories of Canned Pickled Beets with Liquids have 2.1 times more Copper, 3.2 times more Iron, 6.5 times more Manganese, 1.4 times more Selenium, more Sodium and 2.3 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 5.5 times more Calcium, 2.1 times more Potassium and 1.5 times more Water than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets with Liquids and Florida Oranges contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Florida Oranges contain 4.2 times more Fiber than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets with Liquids and Florida Oranges offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
Both Canned Pickled Beets Solids and Liquids as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.