Nutrient Comparison: Canned Pickled Beets with Liquids VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Pickled Beets with Liquids versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Pickled Beets with Liquids vs Florida Oranges:
- 1 pound of Canned Pickled Beets with Liquids has 1.6 times more Vitamin B9 than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 10 times more Vitamin B1, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 19.6 times more Vitamin C than Canned Pickled Beets Solids and Liquids.
- Both Canned Pickled Beets with Liquids and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Pickled Beets Solids and Liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Pickled Beets with Liquids vs Florida Oranges:
- 1 pound of Canned Pickled Beets with Liquids has 3 times more Copper, 4.6 times more Iron, 1.5 times more Magnesium, 9.2 times more Manganese, 1.4 times more Phosphorus, more Sodium and 3.3 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 3.9 times more Calcium and 1.5 times more Potassium than Canned Pickled Beets Solids and Liquids.
- Both Canned Pickled Beets with Liquids and Florida Oranges contain similar levels of Water per one pound.
- 1 pound of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Canned Pickled Beets Solids and Liquids as well as Raw Florida Oranges lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Pickled Beets with Liquids has 1.4 times more Energy, 1.4 times more Carbohydrate and 1.2 times more Sugars than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 3 times more Fiber than Canned Pickled Beets Solids and Liquids.
- 1 pound of Florida Oranges provide inadequate amounts of Energy
- Both Canned Pickled Beets Solids and Liquids as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.