Comparing Nutrients in 500 calories Canned Pickled Beets with LiquidsVS Sunflower Seed Flour
Weight per 500 calories
Canned Pickled Beets with Liquids
769g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 5 times more energy per unit of mass than Canned Pickled Beets Solids and Liquids, which is high in comparison to other foods. Canned Pickled Beets with Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Canned Pickled Beets with Liquids or Sunflower Seed Flour?
Canned Pickled Beets With Liquids VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Pickled Beets with Liquids or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Canned Pickled Beets with Liquids vs Sunflower Seed Flour:
500 calories of Canned Pickled Beets with Liquids have 8.9 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 63.5 times more Vitamin B1, 5.8 times more Vitamin B3, 9.6 times more Vitamin B5, 3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets with Liquids and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin B1
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Canned Pickled Beets Solids and Liquids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Pickled Beets with Liquids vs Sunflower Seed Flour:
500 calories of Canned Pickled Beets with Liquids have 8.6 times more Potassium, 249.1 times more Sodium and 55 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.1 times more Calcium, 2.9 times more Copper, 3.2 times more Iron, 4.6 times more Magnesium, 1.8 times more Manganese, 8.1 times more Phosphorus, 11.6 times more Selenium and 3.8 times more Zinc than Canned Pickled Beets Solids and Liquids.
500 calories of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Pickled Beets with Liquids have 2.3 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Fiber and 12 times more Protein than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets with Liquids and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
Both Canned Pickled Beets Solids and Liquids as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.