Comparing Nutrients in 500 calories Citrus Energy DrinkVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Citrus Energy Drink
1111g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 1.8 times more energy per unit of mass than Citrus Energy Drink, which is average in comparison to other foods. Citrus Energy Drink having low energy density.
Discover which food has more nutrients per 500 calories - Citrus Energy Drink or Canned Red Kidney Beans with Liquids?
Citrus Energy Drink VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Citrus Energy Drink or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Citrus Energy Drink vs Canned Red Kidney Beans with Liquids:
500 calories of Citrus Energy Drink have 56.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Citrus Energy Drink.
500 calories of Citrus Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Citrus Energy Drink as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Citrus Energy Drink vs Canned Red Kidney Beans with Liquids:
500 calories of Citrus Energy Drink have 2 times more Water than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 36.1 times more Potassium, more Selenium, 14.2 times more Sodium and more Zinc than Citrus Energy Drink.
500 calories of Citrus Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Citrus Energy Drink have 1.4 times more Carbohydrate and 10.1 times more Sugars than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, more Fiber and more Protein than Citrus Energy Drink.
Both Citrus Energy Drink and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Citrus Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Citrus Energy Drink as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.