Citrus Energy Drink VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Citrus Energy Drink or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Citrus Energy Drink vs Chilled Orange Juice:
- 500 kcal of Chilled Orange Juice from Concentrate contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Citrus Energy Drink.
- Both Citrus Energy Drink and Chilled Orange Juice provide similar amounts of Vitamin C per 500 calories.
- 500 calories of Citrus Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Citrus Energy Drink as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Citrus Energy Drink vs Chilled Orange Juice:
- 500 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus and 40.9 times more Potassium than Citrus Energy Drink.
- Both Citrus Energy Drink and Chilled Orange Juice contain similar levels of Water per 500 calories.
- 500 calories of Citrus Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Citrus Energy Drink as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Citrus Energy Drink have 1.4 times more Sugars than Chilled Orange Juice.
- While 500 kcal of Chilled Orange Juice from Concentrate contain more Protein than Citrus Energy Drink.
- Both Citrus Energy Drink and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Citrus Energy Drink provide inadequate amounts of Protein
- Both Citrus Energy Drink as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.