Comparing Nutrients in 500 calories Citrus Energy DrinkVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Citrus Energy Drink
1111g
Canned Tomatoes with Green Chilies
3333g
Citrus Energy Drink have 3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Citrus Energy Drink or Canned Tomatoes with Green Chilies?
Citrus Energy Drink VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Citrus Energy Drink or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Citrus Energy Drink vs Canned Tomatoes with Green Chilies:
500 calories of Citrus Energy Drink have 1.3 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Citrus Energy Drink.
500 calories of Citrus Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Citrus Energy Drink as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Citrus Energy Drink vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7.5 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 80.3 times more Potassium, more Selenium, 120.3 times more Sodium, more Zinc and 3.2 times more Water than Citrus Energy Drink.
500 calories of Citrus Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Protein than Citrus Energy Drink.
Both Citrus Energy Drink and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Citrus Energy Drink provide inadequate amounts of Protein
Both Citrus Energy Drink as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.