Fortified Acai Berry Drink has 2.5 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Fortified Acai Berry Drink or Cooked Broccoli Raab?
Fortified Acai Berry Drink VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fortified Acai Berry Drink or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Fortified Acai Berry Drink vs Cooked Broccoli Raab:
500 calories of Fortified Acai Berry Drink have 1.8 times more Vitamin B3, 3 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin B12 and 1.8 times more Vitamin E than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 14 times more Vitamin B1, 8.7 times more Vitamin B2, 44 times more Vitamin B9, 2.2 times more Vitamin C and 38 times more Vitamin K than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink and Cooked Broccoli Raab provide similar amounts of Vitamin A per 500 calories.
500 calories of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
500 calories of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
Both Fortified Acai Berry Drink as well as Cooked Broccoli Raab have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fortified Acai Berry Drink vs Cooked Broccoli Raab:
500 calories of Fortified Acai Berry Drink have 1.8 times more Manganese than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 15.4 times more Calcium, 2.4 times more Copper, 19.7 times more Iron, 6.1 times more Magnesium, 15.6 times more Phosphorus, 6.5 times more Potassium, more Selenium, 10.7 times more Sodium, 12.2 times more Zinc and 2.7 times more Water than Fortified Acai Berry Drink.
500 calories of Fortified Acai Berry Drink lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fortified Acai Berry Drink have 1.7 times more Carbohydrate, 7.2 times more Sugars and 11.1 times more Fructose than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 1.6 times more Fat, more Omega 3, 5.8 times more Fiber and 11.4 times more Protein than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Fortified Acai Berry Drink provide inadequate amounts of Omega 3
Both Fortified Acai Berry Drink as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.