Vanilla Flavor Sweetened Almond Milk has 1.5 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Vanilla Flavor Sweetened Almond Milk or Cooked Broccoli Raab?
Vanilla Flavor Sweetened Almond Milk VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vanilla Flavor Sweetened Almond Milk or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Vanilla Flavor Sweetened Almond Milk vs Cooked Broccoli Raab:
500 calories of Vanilla Flavor Sweetened Almond Milk have more Vitamin B12 and more Vitamin D than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 5.5 times more Vitamin A, 17.1 times more Vitamin B1, 40.8 times more Vitamin B3, 75.7 times more Vitamin B5, 111.5 times more Vitamin B6, 107.9 times more Vitamin B9, more Vitamin C, 1.4 times more Vitamin E and more Vitamin K than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
Both Vanilla Flavor Sweetened Almond Milk and Cooked Broccoli Raab provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
500 calories of Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Vanilla Flavor Sweetened Almond Milk vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 6.7 times more Copper, 6.4 times more Iron, 5.9 times more Magnesium, 17.5 times more Manganese, 15.6 times more Phosphorus, 10.4 times more Potassium, 19.8 times more Selenium, 1.4 times more Sodium, 1.3 times more Zinc and 1.5 times more Water than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
Both Vanilla Flavor Sweetened Almond Milk and Cooked Broccoli Raab contain similar levels of Calcium per 500 calories.
500 calories of Vanilla Flavor Sweetened Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Vanilla Flavor Sweetened Almond Milk have 1.3 times more Fat, 4.4 times more Omega 6, 1.4 times more Carbohydrate and 6.6 times more Sugars than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain more Omega 3, 10.6 times more Fiber and 13.9 times more Protein than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
Both Vanilla Flavor Sweetened Almond Milk and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Omega 3 and Protein
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6