Comparing Nutrients in 500 calories Shelf Stable Unsweetened Almond Milk VS Boiled California Red Kidney Beans

Weight per 500 calories

• Shelf Stable Unsweetened Almond Milk: 3333g
• Boiled California Red Kidney Beans: 403g

Boiled California Red Kidney Beans have 8.3 times more energy per unit of mass than Shelf Stable Unsweetened Almond Milk, which is average in comparison to other foods. Shelf Stable Unsweetened Almond Milk having very low energy density.

Discover which food has more nutrients per 500 calories - Shelf Stable Unsweetened Almond Milk or Boiled California Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Shelf Stable Unsweetened Almond Milk	10%	56%	34%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Shelf Stable Unsweetened Almond Milk	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	33% 32g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	8.33% 2.67g	0.18% 0.056g	32g per day for Men 19-50 years
Omega 3	0% 0g	8.06% 0.13g	1.6g per day for Men 19-50 years
Omega 6	49.4% 8.4g	0.47% 0.081g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33.6% 43.7g	69.5% 90g	130g per day for Men 19-50 years
Sugars	37.2% 27g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 27g	NA	g per day for Men 19-50 years
Fiber	17.5% 6.67g	99% 37.5g	38g per day for Men 19-50 years
Protein	24% 13.3g	65.7% 37g	56g per day for Men 19-50 years

Vitamins

	Shelf Stable Unsweetened Almond Milk	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	43.3% 0.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.6% 0.33mg	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.6% 2.33mg	13.6% 2.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.67% 0.33mg	17.7% 0.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	32.3% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	113% 34μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.33% 33.3μg	74.6% 298μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	5.38% 4.84mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	228% 1367IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1407% 211mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Shelf Stable Unsweetened Almond Milk	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	613% 6133mg	26.6% 266mg	1000mg per day for Men 19-50 years
Copper	74% 0.67mg	129% 1.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	117% 9.33mg	150% 12mg	8mg per day for Men 19-50 years
Magnesium	47.6% 200mg	46% 194mg	420mg per day for Men 19-50 years
Manganese	58% 1.33mg	55.8% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	0% 0μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 300mg	79% 552mg	700mg per day for Men 19-50 years
Potassium	65.7% 2233mg	49.7% 1690mg	3400mg per day for Men 19-50 years
Selenium	6.06% 3.33μg	8.8% 4.84μg	55μg per day for Men 19-50 years
Sodium	160% 2400mg	1.08% 16mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	31.5% 3.47mg	11mg per day for Men 19-50 years
Water	87% 3218g	7.3% 270g	3700g per day for Men 19-50 years

Shelf Stable Unsweetened Almond Milk VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Shelf Stable Unsweetened Almond Milk or Boiled California Red Kidney Beans?

Lets compare vitamin content per 500 calories of Shelf Stable Unsweetened Almond Milk vs Boiled California Red Kidney Beans:

• 500 calories of Shelf Stable Unsweetened Almond Milk have 1.3 times more Vitamin B2 and more Vitamin D than Boiled California Red Kidney Beans.
• While 500 kcal of Boiled California Red Kidney Beans contain more Vitamin B1, 2.6 times more Vitamin B5, more Vitamin B6 and 9 times more Vitamin B9 than Shelf Stable Unsweetened Almond Milk.
• Both Shelf Stable Unsweetened Almond Milk and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per 500 calories.
• 500 calories of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
• 500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin D
• Both Shelf Stable Unsweetened Almond Milk as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Shelf Stable Unsweetened Almond Milk vs Boiled California Red Kidney Beans:

• 500 calories of Shelf Stable Unsweetened Almond Milk have 23 times more Calcium, 1.3 times more Potassium, 148.8 times more Sodium and 11.9 times more Water than Boiled California Red Kidney Beans.
• While 500 kcal of Boiled California Red Kidney Beans contain 1.7 times more Copper, 1.3 times more Iron, 1.8 times more Phosphorus and 1.7 times more Zinc than Shelf Stable Unsweetened Almond Milk.
• Both Shelf Stable Unsweetened Almond Milk and Boiled California Red Kidney Beans contain similar levels of Magnesium and Manganese per 500 calories.
• Both Shelf Stable Unsweetened Almond Milk as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Shelf Stable Unsweetened Almond Milk have 88.2 times more Fat and 104.2 times more Omega 6 than Boiled California Red Kidney Beans.
• While 500 kcal of Boiled California Red Kidney Beans contain 2.1 times more Carbohydrate, 5.6 times more Fiber and 2.8 times more Protein than Shelf Stable Unsweetened Almond Milk.
• Both Shelf Stable Unsweetened Almond Milk and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
• 500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
• Both Shelf Stable Unsweetened Almond Milk as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 500 calories.