Boiled and Drained Cauliflower has 1.5 times more energy per unit of mass than Shelf Stable Unsweetened Almond Milk, which is very low in comparison to other foods. Shelf Stable Unsweetened Almond Milk having very low energy density.
Discover which food has more nutrients per 500 calories - Shelf Stable Unsweetened Almond Milk or Boiled Cauliflower?
Shelf Stable Unsweetened Almond Milk VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Shelf Stable Unsweetened Almond Milk or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Shelf Stable Unsweetened Almond Milk vs Boiled Cauliflower:
500 calories of Shelf Stable Unsweetened Almond Milk have more Vitamin D and 138.7 times more Vitamin E than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain more Vitamin B1, 3.4 times more Vitamin B2, 3.8 times more Vitamin B3, 33.1 times more Vitamin B5, more Vitamin B6, 28.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Shelf Stable Unsweetened Almond Milk.
500 calories of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
500 calories of Boiled Cauliflower have insufficient amounts of Vitamin D
Both Shelf Stable Unsweetened Almond Milk as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Shelf Stable Unsweetened Almond Milk vs Boiled Cauliflower:
500 calories of Shelf Stable Unsweetened Almond Milk have 17.6 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 7.4 times more Sodium and 1.6 times more Water than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 2.2 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium, 3.9 times more Selenium and 1.8 times more Zinc than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk and Boiled Cauliflower contain similar levels of Magnesium per 500 calories.
500 calories of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Shelf Stable Unsweetened Almond Milk have 3.3 times more Fat and 7.7 times more Omega 6 than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain more Omega 3, 2 times more Carbohydrate, 1.7 times more Sugars, 7.5 times more Fiber and 3 times more Protein than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk and Boiled Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Omega 3
500 calories of Boiled Cauliflower provide inadequate amounts of Omega 6