Nutrient Comparison: Shelf Stable Unsweetened Almond Milk VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Shelf Stable Unsweetened Almond Milk versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Shelf Stable Unsweetened Almond Milk vs Boiled Cauliflower:
- 7 ounces of Shelf Stable Unsweetened Almond Milk have more Vitamin D and 90.4 times more Vitamin E than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain more Vitamin B1, 5.2 times more Vitamin B2, 5.9 times more Vitamin B3, 50.8 times more Vitamin B5, more Vitamin B6, 44 times more Vitamin B9, more Vitamin C and more Vitamin K than Shelf Stable Unsweetened Almond Milk.
- 7 ounces of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- 7 ounces of Boiled Cauliflower have insufficient amounts of Vitamin D and Vitamin E
- Both Shelf Stable Unsweetened Almond Milk as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Shelf Stable Unsweetened Almond Milk vs Boiled Cauliflower:
- 7 ounces of Shelf Stable Unsweetened Almond Milk have 11.5 times more Calcium and 4.8 times more Sodium than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 1.5 times more Magnesium, 3.3 times more Manganese, 3.6 times more Phosphorus and 2.1 times more Potassium than Shelf Stable Unsweetened Almond Milk.
- Both Shelf Stable Unsweetened Almond Milk and Boiled Cauliflower contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- Both Shelf Stable Unsweetened Almond Milk as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Cauliflower contain more Omega 3, 3.1 times more Carbohydrate, 2.6 times more Sugars, 11.5 times more Fiber and 4.6 times more Protein than Shelf Stable Unsweetened Almond Milk.
- 7 ounces of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Shelf Stable Unsweetened Almond Milk as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.