Baked Potatoes Flesh no Salt have 6.2 times more energy per unit of mass than Shelf Stable Unsweetened Almond Milk, which is average in comparison to other foods. Shelf Stable Unsweetened Almond Milk having very low energy density.
Discover which food has more nutrients per 500 calories - Shelf Stable Unsweetened Almond Milk or Baked Potato Flesh?
Shelf Stable Unsweetened Almond Milk VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Shelf Stable Unsweetened Almond Milk or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Shelf Stable Unsweetened Almond Milk vs Baked Potato Flesh:
500 calories of Shelf Stable Unsweetened Almond Milk have 3 times more Vitamin B2, more Vitamin D and 981.2 times more Vitamin E than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain more Vitamin B1, 3.2 times more Vitamin B3, 9 times more Vitamin B5, more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Shelf Stable Unsweetened Almond Milk.
500 calories of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin D and Vitamin E
Both Shelf Stable Unsweetened Almond Milk as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Shelf Stable Unsweetened Almond Milk vs Baked Potato Flesh:
500 calories of Shelf Stable Unsweetened Almond Milk have 228.2 times more Calcium, 5 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 89.3 times more Sodium, 1.3 times more Zinc and 7.9 times more Water than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Copper than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk and Baked Potato Flesh contain similar levels of Phosphorus and Potassium per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Shelf Stable Unsweetened Almond Milk as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Shelf Stable Unsweetened Almond Milk have 59.5 times more Fat, 48.8 times more Omega 6, 3 times more Sugars and 1.3 times more Protein than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.7 times more Carbohydrate than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk and Baked Potato Flesh offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Shelf Stable Unsweetened Almond Milk as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 500 calories.