Baked Potato Skin has 13.2 times more energy per unit of mass than Shelf Stable Unsweetened Almond Milk, which is above average in comparison to other foods. Shelf Stable Unsweetened Almond Milk having very low energy density.
Discover which food has more nutrients per 500 calories - Shelf Stable Unsweetened Almond Milk or Baked Potato Skin?
Shelf Stable Unsweetened Almond Milk VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Shelf Stable Unsweetened Almond Milk or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Shelf Stable Unsweetened Almond Milk vs Baked Potato Skin:
500 calories of Shelf Stable Unsweetened Almond Milk have 1.2 times more Vitamin B2, more Vitamin D and 2088.9 times more Vitamin E than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain more Vitamin B1, 3.3 times more Vitamin B3, 6.5 times more Vitamin B5, more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Shelf Stable Unsweetened Almond Milk.
500 calories of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Baked Potato Skin have insufficient amounts of Vitamin D and Vitamin E
Both Shelf Stable Unsweetened Almond Milk as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Shelf Stable Unsweetened Almond Milk vs Baked Potato Skin:
500 calories of Shelf Stable Unsweetened Almond Milk have 71.4 times more Calcium, 1.8 times more Magnesium, 1.5 times more Potassium, 45.3 times more Sodium, 1.6 times more Zinc and 26.9 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 3.1 times more Copper and 1.9 times more Iron than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk and Baked Potato Skin contain similar levels of Manganese and Phosphorus per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Shelf Stable Unsweetened Almond Milk as well as Baked Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Shelf Stable Unsweetened Almond Milk have 126.7 times more Fat, 104 times more Omega 6, 7.6 times more Sugars and 1.2 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.7 times more Carbohydrate and 3 times more Fiber than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Shelf Stable Unsweetened Almond Milk as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 500 calories.