Nutrient Comparison: Shelf Stable Unsweetened Almond Milk VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Shelf Stable Unsweetened Almond Milk versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Shelf Stable Unsweetened Almond Milk vs Baked Potato Skin:
- 5 ounces of Shelf Stable Unsweetened Almond Milk have more Vitamin D and 158.3 times more Vitamin E than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain more Vitamin B1, 10.6 times more Vitamin B2, 43.8 times more Vitamin B3, 85.7 times more Vitamin B5, more Vitamin B6, 22 times more Vitamin B9 and more Vitamin C than Shelf Stable Unsweetened Almond Milk.
- 5 ounces of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin D and Vitamin E
- Both Shelf Stable Unsweetened Almond Milk as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Shelf Stable Unsweetened Almond Milk vs Baked Potato Skin:
- 5 ounces of Shelf Stable Unsweetened Almond Milk have 5.4 times more Calcium, 3.4 times more Sodium and 2 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 40.9 times more Copper, 25.1 times more Iron, 7.2 times more Magnesium, 15.4 times more Manganese, 11.2 times more Phosphorus, 8.6 times more Potassium and 8.2 times more Zinc than Shelf Stable Unsweetened Almond Milk.
- 5 ounces of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Shelf Stable Unsweetened Almond Milk as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baked Potato Skin contain 13.2 times more Energy, 35.2 times more Carbohydrate, 39.5 times more Fiber and 10.7 times more Protein than Shelf Stable Unsweetened Almond Milk.
- 5 ounces of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Shelf Stable Unsweetened Almond Milk as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.