Nutrient Comparison: Shelf Stable Unsweetened Almond Milk VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Shelf Stable Unsweetened Almond Milk versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Shelf Stable Unsweetened Almond Milk vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Shelf Stable Unsweetened Almond Milk have more Vitamin D and 633 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin B1, 20.6 times more Vitamin B3, 52 times more Vitamin B5, more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Shelf Stable Unsweetened Almond Milk.
- 5 ounces of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin D and Vitamin E
- Both Shelf Stable Unsweetened Almond Milk as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Shelf Stable Unsweetened Almond Milk vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Shelf Stable Unsweetened Almond Milk have 36.8 times more Calcium, 18 times more Sodium and 1.3 times more Water than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 9.4 times more Copper, 3.7 times more Magnesium, 3.5 times more Manganese, 4.9 times more Phosphorus, 5.7 times more Potassium and 5 times more Zinc than Shelf Stable Unsweetened Almond Milk.
- Both Shelf Stable Unsweetened Almond Milk and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron per five ounces.
- 5 ounces of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Shelf Stable Unsweetened Almond Milk as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 5.8 times more Energy, 15.4 times more Carbohydrate, 9 times more Fiber and 4.7 times more Protein than Shelf Stable Unsweetened Almond Milk.
- 5 ounces of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Shelf Stable Unsweetened Almond Milk as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.