Comparing Nutrients in 100 calories Shelf Stable Unsweetened Almond MilkVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Shelf Stable Unsweetened Almond Milk
667g
Boiled Potato Flesh, Cooked In Skin
115g
Boiled Potato Flesh, Cooked In Skin without Salt has 5.8 times more energy per unit of mass than Shelf Stable Unsweetened Almond Milk, which is average in comparison to other foods. Shelf Stable Unsweetened Almond Milk having very low energy density.
Discover which food has more nutrients per 100 calories - Shelf Stable Unsweetened Almond Milk or Boiled Potato Flesh, Cooked In Skin?
Shelf Stable Unsweetened Almond Milk VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Shelf Stable Unsweetened Almond Milk or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Shelf Stable Unsweetened Almond Milk vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Shelf Stable Unsweetened Almond Milk have 2.9 times more Vitamin B2, more Vitamin D and 3671.4 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin B1, 3.5 times more Vitamin B3, 9 times more Vitamin B5, more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Shelf Stable Unsweetened Almond Milk.
100 calories of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin D and Vitamin E
Both Shelf Stable Unsweetened Almond Milk as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Shelf Stable Unsweetened Almond Milk vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Shelf Stable Unsweetened Almond Milk have 213.4 times more Calcium, 5.2 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 104.4 times more Sodium and 7.3 times more Water than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Copper than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk and Boiled Potato Flesh, Cooked In Skin contain similar levels of Phosphorus, Potassium and Zinc per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Both Shelf Stable Unsweetened Almond Milk as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Shelf Stable Unsweetened Almond Milk have 55.7 times more Fat, 45.7 times more Omega 6, 5.2 times more Sugars and 1.2 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.6 times more Carbohydrate and 1.6 times more Fiber than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
Both Shelf Stable Unsweetened Almond Milk as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in 100 calories.