Nutrient Comparison: Shelf Stable Unsweetened Almond Milk VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Shelf Stable Unsweetened Almond Milk versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Shelf Stable Unsweetened Almond Milk vs Baked Potato Skin:
- 1 pound of Shelf Stable Unsweetened Almond Milk has more Vitamin D and 158.3 times more Vitamin E than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains more Vitamin B1, 10.6 times more Vitamin B2, 43.8 times more Vitamin B3, 85.7 times more Vitamin B5, more Vitamin B6, 22 times more Vitamin B9 and more Vitamin C than Shelf Stable Unsweetened Almond Milk.
- 1 pound of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin D and Vitamin E
- Both Shelf Stable Unsweetened Almond Milk as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in one pound.
Comparing minerals per 1 pound for Shelf Stable Unsweetened Almond Milk vs Baked Potato Skin:
- 1 pound of Shelf Stable Unsweetened Almond Milk has 5.4 times more Calcium, 3.4 times more Sodium and 2 times more Water than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 40.9 times more Copper, 25.1 times more Iron, 7.2 times more Magnesium, 15.4 times more Manganese, 11.2 times more Phosphorus, 8.6 times more Potassium and 8.2 times more Zinc than Shelf Stable Unsweetened Almond Milk.
- 1 pound of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Shelf Stable Unsweetened Almond Milk as well as Baked Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Baked Potato Skin contains 13.2 times more Energy, 35.2 times more Carbohydrate, 39.5 times more Fiber and 10.7 times more Protein than Shelf Stable Unsweetened Almond Milk.
- 1 pound of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Shelf Stable Unsweetened Almond Milk as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.