Comparing Nutrients in 500 calories Aloe Vera Drink with Vitamin CVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Aloe Vera Drink with Vitamin C
3333g
Boiled Potato Flesh, Cooked In Skin
575g
Boiled Potato Flesh, Cooked In Skin without Salt has 5.8 times more energy per unit of mass than Aloe Vera Juice Drink Fortified With Vitamin C, which is average in comparison to other foods. Aloe Vera Drink with Vitamin C having very low energy density.
Discover which food has more nutrients per 500 calories - Aloe Vera Drink with Vitamin C or Boiled Potato Flesh, Cooked In Skin?
Aloe Vera Drink With Vitamin C VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Aloe Vera Drink with Vitamin C or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Aloe Vera Drink with Vitamin C vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Aloe Vera Drink with Vitamin C have 1.7 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Aloe Vera Juice Drink Fortified With Vitamin C.
500 calories of Aloe Vera Drink with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Aloe Vera Juice Drink Fortified With Vitamin C as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Aloe Vera Drink with Vitamin C vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Aloe Vera Drink with Vitamin C have 9.3 times more Calcium, 2.8 times more Iron, 11.6 times more Sodium and 7.3 times more Water than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Copper, more Magnesium, more Phosphorus, more Potassium and more Zinc than Aloe Vera Juice Drink Fortified With Vitamin C.
500 calories of Aloe Vera Drink with Vitamin C lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Both Aloe Vera Juice Drink Fortified With Vitamin C as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Aloe Vera Drink with Vitamin C have 23.9 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Fiber and more Protein than Aloe Vera Juice Drink Fortified With Vitamin C.
Both Aloe Vera Drink with Vitamin C and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Aloe Vera Drink with Vitamin C provide inadequate amounts of Fiber and Protein
Both Aloe Vera Juice Drink Fortified With Vitamin C as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.