Aloe Vera Drink With Vitamin C VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Aloe Vera Drink with Vitamin C or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Aloe Vera Drink with Vitamin C vs Canned Tomatoes with Green Chilies:
- 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 1.6 times more Vitamin C than Aloe Vera Juice Drink Fortified With Vitamin C.
- 500 calories of Aloe Vera Drink with Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Aloe Vera Juice Drink Fortified With Vitamin C as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Aloe Vera Drink with Vitamin C vs Canned Tomatoes with Green Chilies:
- 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Calcium, more Copper, 1.7 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 50.1 times more Sodium and more Zinc than Aloe Vera Juice Drink Fortified With Vitamin C.
- Both Aloe Vera Drink with Vitamin C and Canned Tomatoes with Green Chilies contain similar levels of Water per 500 calories.
- 500 calories of Aloe Vera Drink with Vitamin C lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Protein than Aloe Vera Juice Drink Fortified With Vitamin C.
- Both Aloe Vera Drink with Vitamin C and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Aloe Vera Drink with Vitamin C provide inadequate amounts of Protein
- Both Aloe Vera Juice Drink Fortified With Vitamin C as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.