Comparing Nutrients in 500 calories AMBER Hard CiderVS Red Kidney Beans
Weight per 500 calories
AMBER Hard Cider
893g
Red Kidney Beans
148g
Raw Red Kidney Beans have 6 times more energy per unit of mass than AMBER Hard Cider, which is high in comparison to other foods. AMBER Hard Cider having low energy density.
Discover which food has more nutrients per 500 calories - AMBER Hard Cider or Red Kidney Beans?
AMBER Hard Cider VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - AMBER Hard Cider or Red Kidney Beans?
Lets compare vitamin content per 500 calories of AMBER Hard Cider vs Red Kidney Beans:
500 calories of AMBER Hard Cider have 3.1 times more Vitamin C than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 11.2 times more Vitamin B1, 2.7 times more Vitamin B2, 7.8 times more Vitamin B3, 4.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 65.5 times more Vitamin B9 than AMBER Hard Cider.
500 calories of AMBER Hard Cider have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both AMBER Hard Cider as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for AMBER Hard Cider vs Red Kidney Beans:
500 calories of AMBER Hard Cider have 45.6 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 3.4 times more Calcium, 6.5 times more Copper, 18.5 times more Iron, 7.6 times more Magnesium, 10.3 times more Manganese, 11.2 times more Phosphorus, 4.2 times more Potassium and 23.2 times more Zinc than AMBER Hard Cider.
500 calories of AMBER Hard Cider lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Both AMBER Hard Cider as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of AMBER Hard Cider have 17 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain more Omega 3, 1.7 times more Carbohydrate, more Fiber and more Protein than AMBER Hard Cider.
Both AMBER Hard Cider and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of AMBER Hard Cider provide inadequate amounts of Omega 3, Fiber and Protein
Both AMBER Hard Cider as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.