Comparing Nutrients in 500 calories AMBER Hard CiderVS Frozen Carrots
Weight per 500 calories
AMBER Hard Cider
893g
Frozen Carrots
1389g
AMBER Hard Cider has 1.6 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - AMBER Hard Cider or Frozen Carrots?
AMBER Hard Cider VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - AMBER Hard Cider or Frozen Carrots?
Lets compare vitamin content per 500 calories of AMBER Hard Cider vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 1104.4 times more Vitamin A, 7.6 times more Vitamin B1, 4.4 times more Vitamin B2, 16 times more Vitamin B3, 9.7 times more Vitamin B5, 7 times more Vitamin B6, 15.6 times more Vitamin B9, 1.7 times more Vitamin C, 9.9 times more Vitamin E and 24.9 times more Vitamin K than AMBER Hard Cider.
500 calories of AMBER Hard Cider have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both AMBER Hard Cider as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for AMBER Hard Cider vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 14 times more Calcium, 6.4 times more Copper, 11.4 times more Iron, 6.2 times more Magnesium, 14.8 times more Manganese, 8.6 times more Phosphorus, 6.8 times more Potassium, more Selenium, 26.4 times more Sodium, 25.7 times more Zinc and 1.6 times more Water than AMBER Hard Cider.
500 calories of AMBER Hard Cider lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Carrots, Unprepared contain more Omega 3, more Omega 6, 2.1 times more Carbohydrate, 1.3 times more Sugars, more Fiber and more Protein than AMBER Hard Cider.
Both AMBER Hard Cider and Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of AMBER Hard Cider provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein