ARIZONA Lemon Tea VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - ARIZONA Lemon Tea or Tomato Puree?
Lets compare vitamin content per 500 calories of ARIZONA Lemon Tea vs Tomato Puree:
- 500 kcal of Canned Tomato Puree contain more Vitamin C than ARIZONA Lemon Tea.
- 500 calories of ARIZONA Lemon Tea have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for ARIZONA Lemon Tea vs Tomato Puree:
- 500 kcal of Canned Tomato Puree contain 6.2 times more Calcium, 58.9 times more Copper, more Iron, 23.6 times more Magnesium, 41.1 times more Phosphorus, 45.1 times more Potassium, 7.2 times more Sodium and 36.9 times more Zinc than ARIZONA Lemon Tea.
- Both ARIZONA Lemon Tea and Tomato Puree contain similar levels of Manganese and Water per 500 calories.
- 500 calories of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of ARIZONA Lemon Tea have 1.9 times more Sugars than Tomato Puree.
- While 500 kcal of Canned Tomato Puree contain more Fiber and more Protein than ARIZONA Lemon Tea.
- Both ARIZONA Lemon Tea and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of ARIZONA Lemon Tea provide inadequate amounts of Fiber and Protein