Comparing Nutrients in 500 calories Fast-food ColaVS Sunflower Seed Flour
Weight per 500 calories
Fast-food Cola
1351g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 8.8 times more energy per unit of mass than Carbonated Fast-food Cola, which is high in comparison to other foods. Fast-food Cola having low energy density.
Discover which food has more nutrients per 500 calories - Fast-food Cola or Sunflower Seed Flour?
Fast-food Cola VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fast-food Cola or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Fast-food Cola vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Carbonated Fast-food Cola.
500 calories of Fast-food Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Carbonated Fast-food Cola as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fast-food Cola vs Sunflower Seed Flour:
500 calories of Fast-food Cola have 106.5 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 6.5 times more Calcium, 194.4 times more Copper, 6.8 times more Iron, more Magnesium, 112.1 times more Manganese, 7.8 times more Phosphorus, 66.1 times more Selenium and 28.1 times more Zinc than Carbonated Fast-food Cola.
500 calories of Fast-food Cola lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Selenium and Zinc
Both Carbonated Fast-food Cola as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fast-food Cola have 2.4 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and 77.9 times more Protein than Carbonated Fast-food Cola.
Both Fast-food Cola and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Fast-food Cola provide inadequate amounts of Fiber and Protein
Both Carbonated Fast-food Cola as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.