Nutrient Comparison: Fast-food Cola VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Fast-food Cola versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fast-food Cola vs Sunflower Seed Flour:
- 100 g of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Carbonated Fast-food Cola.
- 100 grams of Fast-food Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Carbonated Fast-food Cola as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fast-food Cola vs Sunflower Seed Flour:
- 100 grams of Fast-food Cola have 12.1 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 57 times more Calcium, 1713 times more Copper, 60.2 times more Iron, more Magnesium, 987.5 times more Manganese, 68.9 times more Phosphorus, 582 times more Selenium and 247.5 times more Zinc than Carbonated Fast-food Cola.
- 100 grams of Fast-food Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Carbonated Fast-food Cola as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 8.8 times more Energy, more Omega 6, 3.7 times more Carbohydrate, more Fiber and 686.6 times more Protein than Carbonated Fast-food Cola.
- 100 grams of Fast-food Cola provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Carbonated Fast-food Cola as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.