Nutrient Comparison: Fast-food Cola VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Fast-food Cola versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fast-food Cola vs Acorns:
- 100 g of Raw Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Carbonated Fast-food Cola.
- 100 grams of Fast-food Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Carbonated Fast-food Cola as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Fast-food Cola vs Acorns:
- 100 grams of Fast-food Cola have 3.2 times more Water than Acorns.
- While 100 g of Raw Acorns contain 20.5 times more Calcium, 621 times more Copper, 7.2 times more Iron, more Magnesium, 668.5 times more Manganese, 7.9 times more Phosphorus, 269.5 times more Potassium and 25.5 times more Zinc than Carbonated Fast-food Cola.
- 100 grams of Fast-food Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 10.5 times more Energy, 1193 times more Fat, more Saturated Fat, more Omega 6, 4.3 times more Carbohydrate and 87.9 times more Protein than Carbonated Fast-food Cola.
- 100 grams of Fast-food Cola provide inadequate amounts of Energy, Omega 6 and Protein