Comparing Nutrients in 500 calories ColaVS Baked Potato Flesh
Weight per 500 calories
Cola
1191g
Baked Potato Flesh
538g
Baked Potatoes Flesh no Salt have 2.2 times more energy per unit of mass than Regular Carbonated Cola, which is average in comparison to other foods. Cola having low energy density.
Discover which food has more nutrients per 500 calories - Cola or Baked Potato Flesh?
Discover which food has more nutrients per 500 calories - Cola or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Cola vs Baked Potato Flesh:
500 kcal of Baked Potatoes Flesh no Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Carbonated Cola.
500 calories of Cola have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Regular Carbonated Cola as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cola vs Baked Potato Flesh:
500 calories of Cola have 2.6 times more Water than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 13.9 times more Copper, 7.9 times more Iron, more Magnesium, 24.2 times more Manganese, 2.5 times more Phosphorus, 35.3 times more Potassium and 1.5 times more Zinc than Regular Carbonated Cola.
500 calories of Cola lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Regular Carbonated Cola as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cola have 12.9 times more Sugars than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain more Fiber and more Protein than Regular Carbonated Cola.
Both Cola and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cola provide inadequate amounts of Fiber and Protein
Both Regular Carbonated Cola as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.