Comparing Nutrients in 500 calories Carbonated Ginger AleVS Florida Oranges
Weight per 500 calories
Carbonated Ginger Ale
1471g
Florida Oranges
1087g
Raw Florida Oranges have 1.4 times more energy per unit of mass than Carbonated Ginger Ale, which is low in comparison to other foods. Carbonated Ginger Ale having low energy density.
Discover which food has more nutrients per 500 calories - Carbonated Ginger Ale or Florida Oranges?
Carbonated Ginger Ale VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Carbonated Ginger Ale or Florida Oranges?
Lets compare vitamin content per 500 calories of Carbonated Ginger Ale vs Florida Oranges:
500 kcal of Raw Florida Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Carbonated Ginger Ale.
500 calories of Carbonated Ginger Ale have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Carbonated Ginger Ale as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Carbonated Ginger Ale vs Florida Oranges:
500 calories of Carbonated Ginger Ale have 2.7 times more Iron and 1.4 times more Water than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 10.6 times more Calcium, 1.6 times more Copper, 7.4 times more Magnesium, 1.4 times more Manganese, more Phosphorus and 124.9 times more Potassium than Carbonated Ginger Ale.
500 calories of Carbonated Ginger Ale lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
Both Carbonated Ginger Ale as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Carbonated Ginger Ale have 1.3 times more Sugars than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Fiber and more Protein than Carbonated Ginger Ale.
Both Carbonated Ginger Ale and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Carbonated Ginger Ale provide inadequate amounts of Fiber and Protein
Both Carbonated Ginger Ale as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.