Nutrient Comparison: Carbonated Ginger Ale VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Carbonated Ginger Ale versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Carbonated Ginger Ale vs Florida Oranges:
- 100 g of Raw Florida Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Ginger Ale.
- 100 grams of Carbonated Ginger Ale have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Carbonated Ginger Ale as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Carbonated Ginger Ale vs Florida Oranges:
- 100 grams of Carbonated Ginger Ale have 2 times more Iron than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 14.3 times more Calcium, 2.2 times more Copper, 10 times more Magnesium and 169 times more Potassium than Carbonated Ginger Ale.
- Both Carbonated Ginger Ale and Florida Oranges contain similar levels of Water per 100 grams.
- 100 grams of Carbonated Ginger Ale lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- 100 grams of Florida Oranges lack sufficient amounts of Iron
- Both Carbonated Ginger Ale as well as Raw Florida Oranges lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Florida Oranges contain 1.3 times more Carbohydrate and more Fiber than Carbonated Ginger Ale.
- Both Carbonated Ginger Ale and Florida Oranges offer comparable quantities of Sugars per 100 grams.
- 100 grams of Carbonated Ginger Ale provide inadequate amounts of Fiber
- Both Carbonated Ginger Ale as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.