Comparing Nutrients in 500 calories Grape SodaVS Dried Acorns
Weight per 500 calories
Grape Soda
1163g
Dried Acorns
98g
Dried Acorns have 11.8 times more energy per unit of mass than Carbonated Grape Soda, which is very high in comparison to other foods. Grape Soda having low energy density.
Discover which food has more nutrients per 500 calories - Grape Soda or Dried Acorns?
Discover which food has more nutrients per 500 calories - Grape Soda or Dried Acorns?
Lets compare vitamin content per 500 calories of Grape Soda vs Dried Acorns:
500 kcal of Dried Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Carbonated Grape Soda.
500 calories of Grape Soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Carbonated Grape Soda as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Grape Soda vs Dried Acorns:
500 calories of Grape Soda have more Sodium and 207.7 times more Water than Dried Acorns.
While 500 kcal of Dried Acorns contain 3.1 times more Copper, 6.9 times more Magnesium, 8.9 times more Manganese, more Phosphorus and 59.9 times more Potassium than Carbonated Grape Soda.
Both Grape Soda and Dried Acorns contain similar levels of Iron per 500 calories.
500 calories of Grape Soda lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Both Carbonated Grape Soda as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Grape Soda have 2.5 times more Carbohydrate than Dried Acorns.
While 500 kcal of Dried Acorns contain more Fat, more Saturated Fat, more Omega 6 and more Protein than Carbonated Grape Soda.
Both Grape Soda and Dried Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Grape Soda provide inadequate amounts of Omega 6 and Protein