Nutrient Comparison: Grape Soda VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Grape Soda versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Grape Soda vs Dried Acorns:
- 100 g of Dried Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Carbonated Grape Soda.
- 100 grams of Grape Soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Carbonated Grape Soda as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Grape Soda vs Dried Acorns:
- 100 grams of Grape Soda have 17.5 times more Water than Dried Acorns.
- While 100 g of Dried Acorns contain 18 times more Calcium, 37.2 times more Copper, 13 times more Iron, 82 times more Magnesium, 104.8 times more Manganese, more Phosphorus, 709 times more Potassium and 9.6 times more Zinc than Carbonated Grape Soda.
- 100 grams of Grape Soda lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Acorns contain 11.8 times more Energy, more Fat, more Saturated Fat, more Omega 6, 4.8 times more Carbohydrate and more Protein than Carbonated Grape Soda.
- 100 grams of Grape Soda provide inadequate amounts of Energy, Omega 6 and Protein